Free Meditations for Full Body Stretch

Meditation Topics

Full Body Stretches

Full Body Stretches involve extending and lengthening the entire body, from fingertips to toes, to enhance flexibility, relieve tension, and promote overall well-being.

Full Body Stretching Full Body Movement Upper Body Stretch Stretch Full Body Side Stretch

Popular tracks

Browse free tracks on full body stretches from our library.

4.7guided•5 min

Good Morning

Ashley Theissen

4.7guided•6 min

Morning Practice #1

Vivian Fong

4.5guided•8 min

Vagus Nerve Reset: Calm Your Mind & Body In Less Than 10min

Sophie Le Reste

4.9guided•9 min

Stretch & Release: Morning Mindful Full Body + Affirmations

Frankie P

4.8guided•8 min

Soothing Somatic Breath For Stress & Overwhelm - I Am Safe

Maria Kozak

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

4.9guided•16 min

A Mindful Bedtime Stretch

Rachel Atkins

4.5guided•8 min

Morning Meditation For An Intentional Day

Faith Lauterbach

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.9guided•16 min

Yoga Nidra For Centering

Anaya Crow

4.6guided•15 min•

Morning Energy

Marianne de Kleer

4.8guided•15 min•

15 Minute Yoga For Beginners | Gentle Full Body Stretch

Laia Bové

4.8guided•17 min

Connecting With Your Natural Breath

Anthony Serpiello

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

4.4guided•9 min

Finding Peace In Stillness

Kirsten Shabanowitz

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.8guided•8 min

Guided Breathing Break

April Buchheit

4.8guided•25 min

Yoga Nidra - Breathe To Bliss

Karlin Frew

On-demand courses

Discover premium courses by leading experts to learn about full body stretches.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

COURSE

6 days

Deep Sleep Meditations - Loving-Kindness (Part 3)

by Ocean DYN

Reconnect with yourself and find peace and happiness in the present moment.

COURSE

5 days

Preparing For An Event

by Marianne de Kleer

Train your body and mind before the moment arrives.

Newest tracks

Browse the latest full body stretches tracks from our library.

5guided•12 min

Abel Tasman Walk - New Zealand

Nicola Zielinski-Gray

5guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min

Yoga Nidra Finding Your Intention In Nature

Malvina Bartmanski

5guided•25 min

Sunrise Yoga Nidra (With Creek And Birdsong Background)

Amy Ruthie

5guided•15 min

Summer Meditation Challenge 1: Meditation As A Gift

Megan Layton

5guided•13 min

A Wonderful Morning Ritual With Music

Tiphaine de Trogoff

guided•20 min•

Day1. Voice & Body Awareness : Reconnect With Your Body

Eugenia Sotnik

guided•8 min

Seaside Meditation

Ewa Kotarska

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

4.9guided•16 min

Yoga Nidra For Centering

Anaya Crow

4guided•5 min

Reset And Grounding Meditation - 5 Minutes

Marie-Laure Roche

5guided•6 min

The Cosy Cabin, Drift Into Autumn Calm

Corine Ashton

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

guided•5 min

Softening Into Presence

Dinah Simpson

4.9guided•9 min

Stretch & Release: Morning Mindful Full Body + Affirmations

Frankie P

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

4.7guided•6 min

Morning Practice #1

Vivian Fong

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Full Body Stretches

Full Body Stretches involve extending and lengthening the entire body, from fingertips to toes, to enhance flexibility, relieve tension, and promote overall well-being.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Full Body Stretches

How can we help?

Full Body Stretches