05:42

Reset And Grounding Meditation - 5 Minutes

Name: Reset And Grounding Meditation - 5 Minutes
Uploaded: 2025-10-12T15:32:26.601Z
Duration: 5 min 42 s
Channel: Marie-Laure Roche
Description: This short guided meditation is made to reset and ground. It follows your breath. Whether you are new to meditation or already familiar with it. Get yourself a quiet moment and place, lie down, and listen.

by Marie-Laure Roche

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short guided meditation is made to reset and ground. It follows your breath. Whether you are new to meditation or already familiar with it. Get yourself a quiet moment and place, lie down, and listen.

Meditation Grounding Breath Awareness Relaxation Beginner Friendly Body Awareness Lying Down Posture Hand Placement Facial Relaxation Jaw Relaxation Diaphragmatic Breathing Self Massage Full Body Stretch Side Lying Position

Meet your Teacher

Marie-Laure Roche

United Kingdom

Meet your Teacher

Marie-Laure Roche

United Kingdom

© 2026 Marie-Laure Roche. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.