In today's meditation,
I'm inviting you to lie down on the floor,
Bend your knees towards the ceiling or the sky,
And then have your feet a bit more apart so that your knees can rest against each other comfortably.
In this meditation,
I invite you to rest one hand on your belly and one more towards your chest.
Move your attention to your face,
Then check your brows.
In the middle of the brows,
You may be a little bit tense there.
Can you try to make a bit more space?
What helps is to add a soft smile at the corner of your eyes.
And then,
Moving down to your jaws,
Check that your bottom jaw is not stuck to the top jaw,
So your teeth are not together.
Perhaps moving your bottom jaw from side to side will help remove the tension.
Keep your lips together and add a soft smile at the corner of your lips.
It relaxes the muscles of the face and sends a positive message to your brain.
And then,
Just checking,
Where do you feel your breath the most?
Under the top or the bottom end?
Now,
Start to lengthen your breath.
And as you do this,
Maybe now start to send the breath into your bottom hands.
As you breathe towards your navel,
You feel your skin expanding under your hand and gently coming back as you breathe out.
Stay here and breathe into your hand.
I'm not going to talk now for about a minute,
And of course your mind is going to start to chat to you.
That's completely normal.
And you just come back to the breath and your hand.
And now,
Just start to deepen your breath.
Maybe take a big breath through the nose and sending it towards the bottom hand.
Then open the mouth and let go.
You can start to rub your hands onto your front body.
Extend your legs forward and your arms behind you,
Making a big stretch.
Take your knees towards your abdomen,
Maybe rocking from side to side.
And then when you're ready,
Come onto a side that feels the most comfortable to you.
And then push the floor away with your top hand.
Come to a seated position.
Be careful when you stand up and have a big glass of water.
I hope you enjoyed this meditation.
Thank you.
