Vagus Nerve Reset: Calm Your Mind & Body In Less Than 10min

This meditation is a short 8min practice to gently stimulate your vagus nerve. Stimulating the vagus nerve can help improve mood, reduce symptoms of depression and anxiety, and potentially aid in the recovery from stroke and other neurological conditions.
This practice combines diaphragmatic breathing, sighing breath, vocal vibration, and gentle touch—all techniques shown to stimulate the vagus nerve and activate the body’s relaxation response.
It can be done at any time of the day - with a recommendation to do it at bedtime or as part of your morning routine.