Aaron Hill

371 Followers

Aaron Hill is The Nervous System Guide, professional pianist, and meditation teacher who creates gentle, grounding experiences to help people soften out of stress and into safety, calm, and deep rest. With over 23 years as a full-time musician, Aaron weaves piano, sound, mindfulness, breath, and body-based practices into nervous-system-informed meditations that support anxiety relief, emotional regulation, trauma-sensitive rest, and restorative sleep. He is the founder of 5M Soulful Self Care — a simple, accessible approach rooted in Music, Movement, Meditation, Mindfulness, and Mantras — designed to reduce stress, anxiety, grief, and sleep deprivation while gently increasing physical and emotional resilience. Aaron has led workshops and sessions in corporate and community settings, including veteran facilities, wellness and recovery centers, home health organizations, and environmental justice groups. His work is grounded, compassionate, and permission-based, offering listeners a safe place to unwind, regulate, and reconnect with themselves — one gentle moment at a time.

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Reviews

Cherylin

May 28, 2026

I enjoyed this meditation I relaxed my body mind and heart thankyou.

Audrey

May 26, 2026

Thank you ! 🙏🏾

Allison B

May 26, 2026

Fell asleep and had a great night sleep - didn’t wake up at 3am like usual

Tom V

May 5, 2026

You have a real gift for playing the piano, paired with a very relaxing delivery that makes this track feel like a feather gently floating down from the sky, until finally landing on the world's most comfortable pillow. I was fortunate enough to discover your live session earlier this evening and I truly enjoyed your wonderful performance. I've been humming one of your songs the last few hours - the one about "returning home" (or something of the sort - catchy and lovely tune, whatever it is, and I certainly hope it becomes a recorded track to relisten to at some point!) I'll certainly be revisiting this sleep track many times over, and I'm looking forward to your next live session as well! Thanks for sharing your talent with the world!

Elizabeth Rhymer

May 4, 2026

I was skeptical to say the least about a sleep meditation that is so short. However I have listened three different sleep-resistant nights and have yet to hear more than about five minutes. Amazing! Thank you so much.

Kate

Mar 30, 2026

Listen to this often. So relaxing, positive and helps fall asleep.

Thierry

Mar 24, 2026

Sooo calming Aaaron 🙏🏻🙏🏻🙏🏻🥰💕✨💕🌊🏄‍♂️💗💗🙌🏿🙌🏿

Karen Q

Feb 3, 2026

Such a beautiful and heartwarming meditation,I love what you said about allowing the thoughts to pass while observing them. Thank you for sharing this 🥲🙏🏾✨

Carolyn

Jan 13, 2026

Super Relaxing 😌 The Throat Chakra is Chakra(ing) 😊

Elizabeth Ortiz

Dec 8, 2025

I love the sound of your voice. It’s very calming💛

About

Speaks English

Joined Insight Timer in February 2025


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