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Morning Yoga Nidra: Gently Awaken Body & Mind

Name: Morning Yoga Nidra: Gently Awaken Body & Mind
Uploaded: 2026-01-23T19:39:13.426Z
Duration: 8 min 50 s
Channel: The Relaxationist
Description: Begin your day with calm energy and clear intention. This short and sweet morning Yoga Nidra with affirmations, gently awakens your body, energizes your breath, and helps you align with what truly matters today. Perfect for a peaceful, mindful start to the morning!

by The Relaxationist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Begin your day with calm energy and clear intention. This short and sweet morning Yoga Nidra with affirmations, gently awakens your body, energizes your breath, and helps you align with what truly matters today. Perfect for a peaceful, mindful start to the morning!

Morning Yoga Nidra Body Scan Breath Awareness Visualization Sankalpa Energy Affirmation Mindfulness Morning Affirmation Yoga Nidra Techniques Visualization Technique Sankalpa Intention Energy Invigoration Full Body Stretch

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

© 2026 The Relaxationist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.