Sophie Le Reste

She is a mindful meditation and yoga teacher who artfully blends Hatha flow, Yin, Restorative yoga, and meditation to create nurturing and transformative classes. As a Reiki Master and certified Life & Mindfulness Coach, she brings a holistic approach to well-being, guiding students with her calming voice and gentle presence. Renowned for her focus on activating the parasympathetic nervous system, she helps you find deep calm and relaxation-both in the present moment and as a foundation for tomorrow.

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