Soothing Somatic Breath For Stress & Overwhelm - I Am Safe

This gentle and grounding breathing practice will immediately soothe your nervous system and bring you back to balance. In just 10 minutes, you’ll be guided through a somatic breath technique designed to calm anxiety, reduce stress, and return back to your body.

Perfect if you feel overstimulated, overwhelmed, or simply need a moment of soft regulation and reconnection.
You are safe. You are not alone. Breathe and return to yourself. Enjoy!

Reviews

Was great. But wondering if you can clarify the last few hand instructions? Not sure which hand goes where.