05:40

Good Morning

Name: Good Morning
Uploaded: 2025-01-27T17:54:25.843Z
Duration: 5 min 40 s
Channel: Ashley Theissen
Description: What do you want to cultivate today? How do you want to feel as you move through your day? Spend a few moments this morning to connect with yourself. Starting each day with breath, awareness, and intention creates a residue of ease in your nervous system that can help you navigate the inevitable ups and downs of life.

by Ashley Theissen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

What do you want to cultivate today? How do you want to feel as you move through your day? Spend a few moments this morning to connect with yourself. Starting each day with breath, awareness, and intention creates a residue of ease in your nervous system that can help you navigate the inevitable ups and downs of life.

Morning Meditation Intention Self Compassion Patience Ease Self Connection Breath Awareness Nervous System Morning Meditation Full Body Stretch Neck Movement Intention Setting Patience Cultivation Cultivation

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.