06:48

Morning Practice #1

Name: Morning Practice #1
Uploaded: 2025-08-05T02:50:37.187Z
Duration: 6 min 48 s
Channel: Vivian Fong
Description: This gentle morning meditation is designed to help you start your day with intention, steadiness, and presence. Rather than rushing into your to-do list or waking up on autopilot, this practice invites you to slow down and create space before the world asks anything of you.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This gentle morning meditation is designed to help you start your day with intention, steadiness, and presence. Rather than rushing into your to-do list or waking up on autopilot, this practice invites you to slow down and create space before the world asks anything of you.

Morning Meditation Intention Body Scan Breathing Grounding Relaxation Intention Setting Deep Breathing Full Body Stretch Grounding Technique

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.