A Mindful Bedtime Stretch

Since we often carry the day's stresses in our bodies, gently stretching before bed can be beneficial. Make sure you’re prepared for sleep before you start this session, as it should be done right before bedtime. Take the time to stretch and move your body gently, helping to release daily tensions and making it easier to fall asleep.

Music: Nature - Calm, Majestic, Relaxing by ImoKepi-Dou
Photo by Alexandra Tran on Unsplash

Reviews

Lovely stretch at bedtime, ready for a better sleep 😴
thank you 🙏💜