16:07

Yoga Nidra For Centering

Name: Yoga Nidra For Centering
Uploaded: 2025-10-27T22:11:43.761Z
Duration: 16 min 7 s
Channel: Anaya Crow
Description: This is a 16-minute Yoga Nidra practice to help you feel more centered & peaceful. While Yoga Nidra means yogic sleep, the practice is designed to keep you hovering between a waking & sleeping state, remaining aware of the body & mind in deep rest. The ultimate purpose is to guide you into the experience of unity of consciousness.

by Anaya Crow

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This is a 16-minute Yoga Nidra practice to help you feel more centered & peaceful. While Yoga Nidra means yogic sleep, the practice is designed to keep you hovering between a waking & sleeping state, remaining aware of the body & mind in deep rest. The ultimate purpose is to guide you into the experience of unity of consciousness.

Yoga Nidra Body Scan Breath Awareness Counting Breaths Visualization Detached Awareness Progressive Relaxation Relaxation Consciousness Full Body Stretch

Meet your Teacher

Anaya Crow

Greenville, SC, USA

Meet your Teacher

Anaya Crow

Greenville, SC, USA

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