Real World Meditation With Ann Swanson

This Feb 19, 2024 conversation with meditator, yoga therapist and author Ann Swanson jumps into plenty of topics such as the importance of science and research in mediation and yoga and the effects thereof, the eight limbs of yoga, the surprising effects of mindfulness meditation on anxiety, the power of loving-kindness and compassion meditation, presence, appreciation / gratitude, embodiment, tai chi as a gentle and accessible practice, dance style metaphors, meditation challenge, and more