Conscious Beginnings

Very good coaching to relax!

Thank you so much. May you be well. May you be happy. May you be safe. May you be peaceful. 😘❤️🙏

It was a great practice to do every morning. Learning some great ways to develop more peaceful routines to keep your day moving was wonderful. Very thankful

Very helpful course. I benefited most so far from the movement and mindfulness habits.

Learnt something new around the vocal warmups that I could add to my morning routine. Thank you

Thank you so much. I recently went through a traumatic life change and was looking for some sort of routine to help heal my mind, body, and soul. To be come a better mother for my children and being present is my optimal goal in life. These morning steps help me keep on track and take care of my mind body and spirit so that I may achieve this goal. It all starts with the little steps of piecing your life back together and making sure you do it in a meaningful manner. I wish you all happiness and wellness.

Loved the technique used, very relaxing, didn't feel like it dragged too long

Great guided meditation to cultivate relaxed awareness