Presence Presence Presence

This is No. 32 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.

This meditation invites a radical shift in perception by seeing familiar objects as if for the first time. By releasing habitual labeling and analysis, awareness rests in pure seeing. As perception becomes fresh and undivided, the mind quiets and the boundary between observer and observed softens. The practice concludes with loving-kindness, allowing clarity and openness to flow naturally into daily life.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!