Shannon Moyer

Counselor,

London, ON, Canada

18.6k Followers

Shannon Moyer is a Counsellor, Trauma Support Specialist, author and meditation instructor in London, Ontario, Canada. In her practice, she teaches meditation, therapeutic writing and art based practices and has used these modalities as effective tools for healing, trauma, mental health, labour and birth, as well as postpartum recovery. Her desire is to help others find life on the other side of fear, and hope on the other side of darkness, through writing, art, therapy and meditation.

Read more

Specialities

•

ADHD

•

Trauma and PTSD

•

Sexual Abuse

•

Grief

Reviews

Ambi Oosterhout

Feb 17, 2026

This was exactly what I needed right now, thank you. A visualisation that I could do myself with my mind, but guided by your voice it's so much easier to just let my body do the grounding.

Mon J

Feb 2, 2026

I’ve recently discovered, almost by chance that I’m not only living with ADHD, but also dyslexia. Growing up, I was often labelled as stupid, lazy, or inattentive at school. Throughout adulthood, I struggled to complete courses, which affected my confidence and how I viewed my abilities. I’m now in the process of understanding how my brain works and how I can continue to grow academically and personally in a way that suits me. This course has helped me better understand myself, and for that I’m truly grateful. I’d love to know what other courses or learning paths you would recommend to help me continue this journey. Thank you thank you. 🙏🏽

Melissa

Jan 16, 2026

That really helped calm my sense of dread on waking up. Many thanks! 🙏

Amanda

Jan 10, 2026

Helpful with self love, self compassion and boundary suggestions. Really enjoyed. Soothing.

Sidónia

Jan 8, 2026

I'm grateful for your guidance. I'm feeling more calm and relaxed 🤍✨

Michelle

Dec 8, 2025

Words escape me sometimes after these tracks 🙏🕯️🙏...thank you ...fir seeing what I /we need even in the midst of your own turmoil🙏🕯️🙏timely posting again

Noemi RK

Sep 12, 2025

Very helpful for self-reflection and self-acceptance. It helped me to integrate aome big changes in my life. Thank you so much

Shauna Courtney

May 21, 2025

Loved it! Need more help too….support group? Morning tools? Thanks Shannon

Rachel

Apr 21, 2025

This meditation is one of the most empowering things I've every found. Thank you 🤍

Ind

Apr 21, 2025

Beautiful and calming. After a long graceful weekend with my loved one, and taking care of my “ to do” list after work and home. Just listening brings me peace in my soul of happiness. Thank you 🥰

My Practice

Service Provided

Virtual

Client Age

Adult · Teens

Treatment Approaches

Other

About

Identifies as Female, White

Speaks English

Joined Insight Timer in September 2016

www.moyerandco.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app