Find Freedom Through Forgiveness - by Michelle Zarin

COURSE

Find Freedom Through Forgiveness

With Michelle Zarin

Over the 10 sessions of this course, you will learn to understand all the layers to forgiveness. On the first five days you will uncover the myths and concepts of forgiveness before delving deeper into the actual process of forgiving someone. On the sixth day of this course, I will introduce a forgiveness prayer that will become your tool for healing. In the final days of this course, you will gain a better understanding of how forgiveness is an act of self-empowerment. Once you have concluded this course, you’ll have the understanding and the tools to release the past, move deeper into your peace, and your highest good.

RelationshipsVisualizationConsciousnessSpiritualityHappinessHealth & HappinessForgiveness MeditationForgiveness

Meet your Teacher

Michelle Zarin
Los Angeles, CA, United States

Michelle Zarrin is a messenger of the internal world. A speaker and spiritual teacher, she has decoded profound elements about life, that have the power to help audiences connect on deeper levels to the possibilities present to them. Michelle’s background is Social Ecology and Psychology. Coupled with over 3000 meditation hours, she has gained a genuine connection to the spiritual realm, the home of each person’s Higher Purpose. She is a lifelong student of the metaphysical book A Course in Miracles. And is the author of From My Heart to Yours: Based on a True Story and co-author of Zero to Hero, 2nd Edition.

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10 Days

5.5k students

4.8 stars

15 min / day

Relationships

English

Lesson 1

Forgiveness Myths

In this session, we will uncover three myths about forgiveness. It is important to lay this foundation before we move further into the course. A lot of times, it is one of these three myths that holds a person back from actually moving forward with the forgiveness process. And we will understand why forgiveness is an act of self interest. This will be a cornerstone for this course, and each day, we will gain a deeper understanding of this concept.

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Lesson 2

Not Invalidating the Experience

In this session, we move deeper into forgiveness by talking about incidents that have left lifelong repercussions. We learn that forgiving will not invalidate such an experience but will bring freedom from the experience. Adding onto Day 1, we will continue to learn why forgiveness is an act of self interest, even in such circumstances. We also learn why and how forgiveness is an act of consciously walking away from the past.

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Lesson 3

External Actions Are a Reflection of Internal States

In this session, we will learn about the human condition. We’ll move deeper into the actions of each person and understand why people are the way they are. Each act is a reflection of a person’s internal world. By understanding the human condition, we learn to separate ourselves from the actions of others, especially when we are in the forgiveness process. This will ultimately lead to a deeper understanding of why forgiveness is an act of self interest.

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Lesson 4

Layers To Forgiveness

In this session, we learn the different layers to forgiveness. The events of our life are carried in our body, mind and spirit. And when we are forgiving, we need to be patient while our body, mind and spirit releases the past. We also learn that forgiveness is a process. It generally does not happen overnight. And in today’s lesson, we will learn how to gauge how far we’ve come in our forgiveness process.

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Lesson 5

Reverting to Old Habits

In this session, we will add on to yesterday’s session. Today’s session will be more specific, in that we will learn what to do when you are living or working with someone whom you’ve had to forgive. And they continue to repeat patterns of the past. We will learn what to do in such circumstances. We will also learn how to gauge our own progress in such circumstances.

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Lesson 6

30 Day Forgiveness Prayer

In this session, we will learn a statement to use as a tool, to release the binds of the past and move into forgiveness and flow. This powerful statement needs to have a 30-day commitment, and can be used as mantra or a prayer. Dedication to this statement will alchemically shift and heal aspects of the past that do not serve us anymore.

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Lesson 7

Understanding The Mind

In this session, we repeat the statement from Day 6 again, while we are sitting in meditation. And we’ll continue with a meditation sitting for the remainder of this day’s lesson. As you are sitting in meditation, I will guide you through the ego part of the mind, and the role it plays in allowing you to move forward. It is important to understand the way the mind works when we want to release the past and forgive.

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Lesson 8

Compassion And Peace

In this session, we will learn about the effects of forgiveness, and the role it plays by connecting us to our internal world. We’ll uncover the compassion and peace within us, as a result of our forgiveness work. The cornerstone of this course is understanding why forgiveness is an act of self interest. And in today’s session, we develop a deeper understanding of forgiveness as an act of self interest.

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Lesson 9

Attracting Positive Circumstances

In this session, we build on the lessons learned in Day 8. How we feel internally is paramount for what/who we will attract externally. We forgive to clear our own slate for attracting goodness into our life. In this day’s session, we understand this concept even further. And we learn even deeper why forgiveness is an act of self interest.

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Lesson 10

Feeling Free And Empowered

In this session, we recap what we learned in the previous nine days of this course. And we end this course with a meditation. When we are forgiving, we are releasing ourselves from thoughts and emotions of the past. And meditation becomes a powerful tool for our separating ourselves from past thoughts and emotions that do not serve us anymore.

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Ask your teacher

This course includes 157 community questions and 13 audio replies from Michelle Zarin. The community classroom and teacher audio replies are only available via the app.

157

4.8 (507)

Recent Reviews

James

December 24, 2024

Thank you so much. It's been a journey but I've come to understand, truly understand forgiveness for the first time in my life. 🙏

Roya

September 4, 2024

It was an amazing journey! Thank you!

CopDeSol

January 24, 2024

Merci ✨

helen

November 23, 2023

Thank you ! will definitely repeat this course!

Kathy

June 30, 2023

This just might have been a life altering course. Thank you!

Carole

June 29, 2023

This course was beneficial for me I learned good strategies to release past trauma. Gentle, wise guidance, I love the forgiveness prayer and will continue to practise. I enjoyed the intro and outro meditations. Thank you

Lori

March 19, 2023

Thank you. What a great course. Thank you for the guidance through forgiveness.🙏🏼🪷🙏🏼

Zerrin

October 24, 2022

🙏

LaShun

September 11, 2022

Great course. Would love to have a written copy. Thank you!

Fabio

August 12, 2022

Excelente

Kim

June 29, 2022

I can’t thank you enough for providing this course Michele. I have learned so much and feel so much more free, more open to forgiveness and more love than I did before I begin the course. Thank you from the bottom of my heart! Kim

Lisa

May 21, 2022

This course was extremely helpful and truly allowed me to delve deeper into my forgiveness journey. Michelle’s voice is so soothing and compassionate! The guides and information she provides will turn your life around if you work this course… thank you!!!

Sara

March 24, 2022

For anyone needing to understand forgiveness, this is the course to listen to. As I am beginning a forgiveness journey, this course set an amazing foundation of understanding what forgiveness is and the importance of the journey for myself.

Hilary

February 16, 2022

The most helpful part of this course was the forgiveness prayer and learning to develop compassion & understanding for the person who hurt me, that their external world is a reflection of their internal world, that they hurt me because of their own pain, and that we must forgive and release our pain so we won’t continue to attract the same type of scenario and type of person again.

adam

February 2, 2022

So good

guest594723148048293516

May 31, 2021

The course offers wonderful & calm guidance to begin the journey to forgive. I had heard and thought I understood the reasons to forgive, but Michelle’s understanding/presentation of the topic offered deeper insight & greater clarity. It also helped me to understand the resistance that I always seemed to come up against.

Mary

May 14, 2021

Excellent content- the presentation of the material seemed very rehearsed and not as conversational as I would have liked.

Mónica

May 14, 2021

Absolutely wonderful! So clear and simple yet very profound. Thank you!

Mary

April 22, 2021

Great guide to forgiving and releasing hurts.

Stan

April 9, 2021

Thank you for an excellent overview of forgiveness and some wonderful meditations.

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