Fostering Presence: Aligning The Four Intelligences

This short guided meditation is an invitation to return to the power of presence throughout your day. Together, we'll explore the power of presence through the lens of our four intelligences—mental, emotional, spiritual, and physical.

Discover how this practice can ground you, particularly during moments of overwhelm, decision-making, or before important interactions.

Transcript

Mantra for the day,

The power of presence,

Aligning the four intelligences.

Our presence is palpable when our four intelligences,

Physical,

Emotional,

Mental,

And spiritual are aligned.

Attending to your work and relationships with these four intelligences will not only allow you to get more done with ease,

But also inspire an environment of calm focus and creativity.

On the other hand,

A frenzied mind can have rippling effects,

Including chaos and lack of trust,

And can become completely overwhelming.

Before you begin your next action or interaction,

Join me for a few minutes to align your four intelligences.

So let's begin by bringing attention to your physical body,

Sitting or standing tall and relaxed.

Take a few deep breaths to invite your mind to be here with your breath and body.

Connect with what's important for you right now.

Maybe it's just to show up fully in this moment or to be here with ease,

To show up with kindness.

So what is most important?

Connecting with that and allowing your whole heart and mind to align with your body and intentions.

Now let's take a few moments to listen within.

Is my body relaxed and alert?

Where do I feel tension?

Can I release it?

Am I mentally present?

What thoughts are most present in my mind right now?

Just for now,

Can I let them go?

Turning to our emotions,

What am I feeling right now?

Can I acknowledge and accept these emotions without judgment?

And finally,

Asking yourself,

What's truly important to me in this moment?

Am I in alignment with my values and purpose?

And before you begin your action,

Align with your four intelligences and set a clear intention for your next action or interaction.

Return to this mantra throughout your day,

Particularly when it matters,

Like before a presentation,

Solving a problem,

Starting a new habit,

Or attending a networking event.

Pause to unify the four intelligences and return to the power of presence.