14:55

Mindfulness Of Hearing

Name: Mindfulness Of Hearing
Uploaded: 2024-05-16T21:51:24.601Z
Duration: 14 min 55 s
Channel: David Sudar
Description: This meditation will explore using sound as an anchor for mindful awareness. Rather than focusing on one specific sound, we will open to the whole flow of hearing, as if we're at a symphony of the present moment, taking in all the instruments together. There will be an emphasis on maintaining a relaxed, accepting attitude, and softening judgments and reactivities.

by David Sudar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will explore using sound as an anchor for mindful awareness. Rather than focusing on one specific sound, we will open to the whole flow of hearing, as if we're at a symphony of the present moment, taking in all the instruments together. There will be an emphasis on maintaining a relaxed, accepting attitude, and softening judgments and reactivities.

Mindfulness Hearing Body Awareness Grounding Emotional Awareness Acceptance Non Judgmental Awareness Presence Relaxation Cultivating Presence Mindfulness Of Sound Sensory Experiences

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.