Meditation Topics

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Cross-Legged

Cross-Legged

Cross-Legged involves sitting with legs crossed, often used in meditation to promote stability and comfort. This position helps maintain a straight spine and encourages a grounded, focused practice.

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Shoelace PoseTwisted Root PoseCrossing OverTwisted LungeSquare PoseBridge PoseStanding SplitsDragonfly PoseLegsGoddess Pose

Popular tracks

Browse free tracks on cross-legged from our library.

4.6guided•7 min

7-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.8guided•9 min

Connect To The Divine

Nicole Robinson

4.7guided•14 min

15-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.8guided•15 min

Manifest Meditation | Visualization

Nicole Robinson

4.8guided•11 min

Sunrise In Your Heart

Nicole Robinson

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.8guided•10 min

Manifest Meditation | Visualization 2.0

Nicole Robinson

4.8guided•7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•15 min

Manifest Meditation | Getting So Present

Nicole Robinson

4.7guided•12 min

Start Your Day Meditation

Catherine Cowan

4.7guided•13 min

Awake + Alive Body Scan

Caitlin Cady | Heavily Meditated

4.7guided•26 min

Baba Nam Kevalam Mantra Guided Meditation

The Bhaktas

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.7guided•12 min

Manifest Meditation | Faith

Nicole Robinson

4.1guided•11 min

Concentration Meditation

Alana Kessler

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

On-demand courses

Discover premium courses by leading experts to learn about cross-legged.

COURSE

5

3 days

Easing Fight, Flight & Freeze With The Triple Burner Meridian

by Helen Hansen

Supporting the body-mind system with kindness and care in times of survival mode.

COURSE

4.7

6 days

Rooted And Rising: The 7 Points Of Meditation Posture

by Lise Amaniou

Sit like a warrior: all you need to know about the 7 points of posture in meditation practice.

Newest tracks

Browse the latest cross-legged tracks from our library.

4.3guided•5 min

Evening Reset Meditation | Release The Day & Wind Down

Matangi Cobbel

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

guided•14 min

Gentle Movement Into Meditation

Naomi Staley

4.5guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

4.5guided•2 min

All Is Well. A Gentle Easy Meditation.

Mary Bugg

4.9guided•9 min•

Power Eclipse Season Affirmations Inner Peace & Growth

Nikki Dyer

4.5guided•5 min

5-Minute Meditation

Nicole Gordon

4.7guided•17 min

Becoming A Witness ~ Inner Silence Meditation

Sandy Boutros

4.9guided•17 min

Ajapa Japa Meditation ~ Psychic Awareness

Sandy Boutros

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

4.8guided•11 min

Lunar Eclipse Meditation & Energy Cleanse

Nikki Dyer

4.6guided•7 min

Body Scan Morning Meditation

Vivian Fong

4.6talks•8 min

How To Improve Your Focus & Unleash Your Intelligence

Sadhguru Jaggi

4.7guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.7guided•12 min

Start Your Day Meditation

Catherine Cowan

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

4.7guided•11 min

Setting The Foundation For Meditation

Amy Loren Jones

Upcoming Retreats

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The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

April 5 - 11, 2026A dos Cunhados, Portugal

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

April 5 - 11, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

April 5 - 25, 2026Bali, Indonesia

Somatic Yoga Retreat in Andalucia, Spain - Unravelling

Hosted by Halina Rozensztrauch

April 5 - 11, 2026Andalucía, Spain

SOMA: A Sacred Balance Retreat

Hosted by Somaretreats

April 6 - 15, 2026Bali, Indonesia

Zen Monasteries and Cherry Blossoms Japan Meditation Retreat

Hosted by The BioMedical Institute of Yoga and Meditation

April 6 - 17, 2026Izumisano, Japan

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

April 8 - 14, 2026Kronobergs län, Sweden

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

April 9 - 12, 2026Finestrat, Spain

Teachers

Popular teachers exploring the topic of cross-legged.

Caitlin Cady | Heavily Meditated

Nicole Robinson

Matthew Duplessie

The Bhaktas

Catherine Cowan

Christopher Torres

Samaneri Jayasara

Alana Kessler

Silas Day

Ananda Navjeet

Ediya Daulet

Kate Trevorrow

Claire Holloway

Rebecca Schamess

Djenaba Kai Jones

Morgan Balavage

Cross-Legged

Cross-Legged

Cross-Legged involves sitting with legs crossed, often used in meditation to promote stability and comfort. This position helps maintain a straight spine and encourages a grounded, focused practice.