Easing Fight, Flight & Freeze With The Triple Burner Meridian - by Helen Hansen

COURSE

Easing Fight, Flight & Freeze With The Triple Burner Meridian

With Helen Hansen

In this short course you will be guided to understand the extraordinary meridian known as San Jao or Triple Burner in preparation for working with it practically. We will use one stretch position, two acupressure points and one release technique. In the final lesson you will experience a meditation that nourishes the different types of qi connected to San Jao. *Please note: the information shared in this course does not replace medical information or medical treatment.

GroundedStress & AnxietyWisdomAlternative MedicineStressHealth & HappinessSpirituality

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has been in mind-body practice for more than twenty years. She specialises in meridian therapy which is rooted in the alternative energy approach of Traditional Chinese Medicine.

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3 Days

137 students

5.0 stars

15 min / day

Grounded

English

Lesson 1

Understanding The Triple Burner / San Jao Meridian

The Chinese name for the Triple Burner is San Jao. What type of meridian is the Triple Burner? How is this meridian linked to fight, flight and freeze? How does San Jao work holistically? We will answer these and other questions in this lesson.

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Lesson 2

Holistic Support For The Triple Burner / San Jao Meridian

Please have some water for hydration as this is part of the support of the practical applications shared. We will move through a stretch position, a release technique and two acupressure points. Only do what feels comfortable for you.

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Lesson 3

Meditating With San Jao / Triple Burner

Take yourself into a comfortable position where you can be undisturbed for the duration of this meditation. Have a journal available should you wish to document your insights. Water on hand will also be helpful.

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5.0 (12)

Recent Reviews

Catrin

August 19, 2025

Love these courses and meditations on TCM thank you 🙏

Deanna

August 19, 2025

This is a lovely peaceful meditative course which I will return to. Thank you

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