02:53

All Is Well. A Gentle Easy Meditation.

Name: All Is Well. A Gentle Easy Meditation.
Uploaded: 2021-07-21T04:53:42.000Z
Duration: 2 min 53 s
Channel: Mary Bugg
Description: Let Mary help you find ease in this short meditation to help you feel settled and at peace, ready to face the day or ready to move on from moment to moment, in whatever experience you may be facing. Sometimes we forget that remaining exactly here is all we need to do. Mary will guide you into a place of just being exactly where you are supposed to be.

by Mary Bugg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Let Mary help you find ease in this short meditation to help you feel settled and at peace, ready to face the day or ready to move on from moment to moment, in whatever experience you may be facing. Sometimes we forget that remaining exactly here is all we need to do. Mary will guide you into a place of just being exactly where you are supposed to be.

Meditation Relaxation Mindfulness Breathing Body Scan Grounding Expansion Cross Legged Supine Position Diaphragmatic Breathing Breath Counting Hand Placement Tongue Position Grounding Sensation Expansion Sensation

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Mary Bugg

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Meet your Teacher

Mary Bugg

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