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10 Minute Yin - Low Back & Hip Relief

Name: 10 Minute Yin - Low Back & Hip Relief
Uploaded: 2023-10-03T19:26:31.534Z
Duration: 10 min 2 s
Channel: Melissa Kleehammer
Description: Relieve tension in your low back and outer hips, with this one Yin Yoga pose! Props are optional, but they do encourage greater release along your back; if you'd like, gather a couple of blankets, pillow, and block. You'll feel very still and at ease after...maybe even inspired to sit for silent meditation!

by Melissa Kleehammer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relieve tension in your low back and outer hips, with this one Yin Yoga pose! Props are optional, but they do encourage greater release along your back; if you'd like, gather a couple of blankets, pillow, and block. You'll feel very still and at ease after...maybe even inspired to sit for silent meditation!

Yin Yoga Tension Relief Cross Legged Body Awareness Muscle Relaxation Deep Breathing Body Mind Spirit Connection Lower Back Hip Relief Lower Body Tension Relief Discomfort Hip Tension Reliefs Silent Meditations

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.