When everything changes,
Let it.
Welcome to Coached by Nikki Dyer.
So let's begin by sitting in a cross-legged position.
As you lift your crown to the sky and elongate your spine.
Seeing yourself as connected between the earth and the approaching eclipse.
Close your eyes if they aren't already and take a deep inhale through the nose.
And exhale.
Becoming aware of the hold gravity has over you.
Letting yourself be anchored by it.
To this present moment.
Feeling the satisfaction of a full belly as you breathe in.
Feeling a release of energy inside as you breathe out.
Letting your body settle and soften.
We shift focus here as you begin to sense the luminous lunar energy of the eclipse.
Feeling the powerful energy it creates by simply existing.
And on your next inhale,
Begin to shift your focus to the very center of your chest.
There is a gentle,
Warm glow beginning to take shape.
One of familiarity.
The soft glow of a candle burning bright.
The flame dances,
Fueled by the rhythm of your breath.
Inhale gently.
Exhale slowly.
As it's comforting warmth begins to fill your chest.
The energy and vibrations of the moon begin to infuse with the flame,
Surrounding your heart and lungs in the most comforting of ways.
The flame begins to spread further and farther,
With every beat of your heart.
Sensing the flame's warmth,
Gracefully flowing down your arms and into your hands.
Noticing the noticeable tingles in each fingertip.
The gentle glow extends all the way down to your feet and toes,
As we rest here in a moment of stillness and gratitude.
Feeling appreciation for every experience this body has guided you through.
The flame's light and the moon energy ascend back into your chest,
A warm wave washing over your entire existence.
The belly gently rises and falls,
As it fills with unseen air.
And as you hold the power of the eclipse inside,
As its energy radiates through you,
I invite you to take your hands and gently place them over your heart.
Feeling into how your hands have just created a darkness over the light.
And take a moment here to notice how the light still shines underneath.
The light may be dimmed,
Or harder to see,
But there it is.
Feel into how it radiates through you still.
It provides warmth,
Healing,
And a grounded energy.
If you are ready and willing,
It's time to experience the true power of an eclipse.
And you need to also be ready to let go of everything that no longer serves you.
So take a deep breath in.
And exhale.
As you repeat after me in your own voice,
Clear my mind and body of anything that no longer serves me.
Take a deep breath in.
And out.
Things are beginning to change.
You can feel it.
Take a final deep breath in.
And exhale.
And when you feel ready,
Open your eyes.
And everything changes.
Let it.
