11:05

Setting The Foundation For Meditation

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
309

A meditation on the breath, beginning with setting the foundation of the physical body, and following the breath inward. Learn how to make space for sensations, emotions, and thoughts that arise during meditation, while witnessing it all with loving grace.