11:05

Setting The Foundation For Meditation

Name: Setting The Foundation For Meditation
Uploaded: 2023-07-05T21:52:31.753Z
Duration: 11 min 5 s
Channel: Amy Loren Jones
Description: A meditation on the breath, beginning with setting the foundation of the physical body, and following the breath inward. Learn how to make space for sensations, emotions, and thoughts that arise during meditation, while witnessing it all with loving grace.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

A meditation on the breath, beginning with setting the foundation of the physical body, and following the breath inward. Learn how to make space for sensations, emotions, and thoughts that arise during meditation, while witnessing it all with loving grace.

Grounded Health & Happiness Letting Go Presence Consciousness Spirituality Concentration Meditation Concentration Body Scan