Find your way to a comfortable cross-legged seat to begin.
Closing the eyes and letting yourself become still.
Feel yourself coming fully into this moment.
Feel your breath flowing in and out through the nose.
And let any distractions or thoughts just dissipate.
This has become sacred space created by your presence.
This very moment in time,
This space right here,
Right now,
Made sacred by your presence.
Breathe in.
Breathe out.
Take another breath.
Expand your belly.
And exhale.
Feel your low belly draw back towards your spine,
Pressing out any stuck,
Stale energy and air.
Inhale.
Feel your chest open slightly,
Maybe a widening across the collarbones,
Shoulders relaxed.
And exhale.
Feel your body soften a bit.
Relax any tension anywhere.
Move into the sacred space created by your simple presence.
Those with certainty and faith can wait and wait without anxiety.
This one quote stuck with me as I read through A Course in Miracles.
One fundamental key for manifesting our desires is to have certainty and faith.
This law of attraction is a law of the universe.
Meaning if you are thinking and if you are visualizing and if you are making inspired action towards your desires,
You will have them come into reality.
You can be certain about it.
The part we forget is that we're able to be certain.
And we can wait without stressing,
Without worrying,
Without questioning and doubting.
How do we seek out and nurture belief when it doesn't seem to exist?
This is what I want to remind you and enlighten you with.
Belief always exists within us,
Always.
I believe and am certain that along with our doubts and all of our fears,
We also have a part of us that knows the bigger picture.
Feel it,
Your soul,
Your higher self,
Your spirit.
And this belief can be created as a mental habit.
Just as fear can become a mental habit.
The fear and doubt disconnects us from our infinite potentials.
Just like when an internet connection drops.
Let's spend these moments connecting again.
Take a deep breath in.
Take a long breath out.
Focus your attention on your heart center and visualize here a beautiful circle of light.
As you breathe in,
This light grows larger and larger.
And as you exhale,
It extends outward in all directions.
Breathing in,
This light growing brighter,
Larger,
More powerful.
Breathing out,
This light extends outward towards the world around you.
Breathing in,
This light glowing brighter and more luminous.
Breathing out,
Extending out of your body and towards the world in all directions.
It can extend to infinity.
With each breath,
See and feel this light growing more and more expansive.
This light represents your unwavering faith in the universe.
This light represents your unwavering faith that you can create your life according to your dominant beliefs.
This light represents your unwavering faith that you are improving the quality of your beliefs every day.
This light represents your unwavering faith that you are a creator in your life experience.
With each breath that you take,
You fully embrace everything that this light represents.
With each breath,
You fully embrace that everything is worked out for you and you are truly taken care of.
Breathing in and breathing out,
Letting this light radiate outward from your center,
From your heart.
This light representing your absolute faith and trust.
Reciting this mantra to yourself silently,
I have unwavering faith in the universe.
I have absolute faith and trust.
I have unwavering faith in the universe.
I have absolute faith and trust.
I have unwavering faith in the universe.
I have absolute faith and trust.
Continue to repeat this mantra to yourself and I'll give you some time to sit with this in silence.
Bring your attention back to your breath.
Holding the palms in front of your heart,
Taking a soft bow.
And as we do when we close these meditations,
Repeat after me,
I step back and let the universe lead the way.
Namaste.
