The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCatherine Cowan
1.4k Followers
A Soul Guide and Mentor, healer, and teacher of mindfulness, yoga and meditation. Catherine Cowan’s soul calling of inspiring and supporting people to know themselves and feel their most joyful, vibrant, aligned and heart-centered selves shifted into her life’s work in 2002. Catherine possesses a special gift for creating a safe, comfortable and deep healing space for people to tune inward, reconnect with, and awaken their soul’s truth.
Read more
New
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
