Compassion Expansion

Compassion Expansion involves extending feelings of kindness and empathy beyond oneself to include friends, family, strangers, and all living beings, fostering a sense of universal connection and well-being.

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Loving Kindness Expansion Increasing Compassion Compassion Spreading Compassion Exploration Global Compassion Compassion Cultivation Expanding Love Compassion Integration Universal Compassion Compassion Development

Popular tracks

Browse free tracks on compassion expansion from our library.

4.7guided•20 min

Loving-Kindness Meditation

Kristin Neff

4.6guided•10 min

Extending Compassion To Yourself & Others

Eric Klein

4.6guided•7 min

Loving Kindness Meditation

Lauren Grogan

4.7guided•9 min

Heart Chakra Opening

Ola Radka

4.7guided•7 min

Meditation For Cat Lovers

Pam Hausner

4.6guided•11 min

On Happiness And Compassion

Matthieu Ricard

4.7guided•16 min

Starting Loving-Kindness 2

Wendy Du

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.6guided•7 min•

Embracing Compassion: A Loving Kindness (Metta) Meditation

Steve Walker

4.8guided•5 min

Morning Metta Meditation

Joanna Barrett

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.8guided•6 min

Loving Kindness - Metta

Henny Flynn

4.9guided•21 min

Unlock Your Abundance Journey: Energy Clearing (Day 4/7)

Amy Patee

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.8guided•14 min

Compassion: To The Inner Child In You + Others (Forgiveness)

Ang Thomas Tran

4.5guided•4 min

Awareness Of Sound Meditation

Misti Anderson

4.6guided•21 min

Breathing Into Silence To Heal And Relax

Ragu | Mindora

On-demand courses

Discover premium courses by leading experts to learn about compassion expansion.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

20 days

Nervous System Nervous System Reset | Vigyan Bhairav Tantra (Part 1)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.7

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

10 days

The Oldest Tantra Meditations In History | Vigyan Bhairav Tantra (Part 12)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

10 days

Vagus Nerve Vagus Nerve Regulation | Vigyan Bhairav Tantra (Part 4)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

True Self Connection | Higher Consciousness | Vigyan Bhairav Tantra (Part 14)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

9 days

Sacred Endings

by Johanna Lynn

When love ends, disappointment lingers & the real work begins.

Newest tracks

Browse the latest compassion expansion tracks from our library.

4.7guided•14 min

Love & Peace A Meditation To Ground & Calm Your Heart

Heleen Ernst

5guided•8 min

Letting Go Of The Future Thoughts

Ma Moon

4guided•15 min•

True Nature True Nature

Ocean DYNN

5guided•11 min

Love Your Neighbour As Yourself

Sean J Stevens

4.8guided•10 min

10-Minute Morning Metta Practice

Joanna Barrett

4.8guided•11 min

Opening The Wisdom Of Your Heart

Maryanne Spatola

4guided•9 min

Loving-Kindness Meditation For Calm And Compassion

Yoddha Mind

4.9guided•21 min

Unlock Your Abundance Journey: Energy Clearing (Day 4/7)

Amy Patee

4.8guided•5 min

Morning Metta Meditation

Joanna Barrett

4guided•5 min

The Heartbeat Of Humanity

Deborah Crowe

4.9guided•5 min

Loving Kindness Mantra Meditation - "Lokah Samastah"

Mohua Sengupta

5guided•6 min•

Metta: Loving Kindness For Family Gatherings

Beth Morrow

4.8guided•18 min

Heart Resonance: Love And Compassion Immersion

Paul McCann

5guided•15 min•

Third Eye Third Eye

Ocean DYNN

4.9guided•8 min•

A Guided Walking Experience

Deborah D'cruz

4.9guided•8 min•

Loving-Kindness Morning Meditation

Karen Vos

4.7guided•6 min

Metta For ADHD - Cultivating Connection

Stephen Souter

guided•11 min•

Cultivating Compassion For Inner Calm

Romi Ochwani

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Compassion Expansion

Compassion Expansion

Compassion Expansion involves extending feelings of kindness and empathy beyond oneself to include friends, family, strangers, and all living beings, fostering a sense of universal connection and well-being.

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