How to Train a Happy Mind

San Rafael, California, USA

3.8k Followers

We are a nonprofit organization adapting the ancient inner science of Buddhist meditation to twenty-first century people seeking happy minds, fulfilling relationships, and a better world. We have a podcast, live meditation course, book, and more.

Reviews

ChinaKatSunflower

Aug 22, 2026

Good practice on feeling good feelings while breathing. 💗

Saundra Thomas

Jul 9, 2026

Thank you for sharing this AND I love the allusion to jazz! Brillant!

Mary Ellen

Jul 3, 2026

Thank you, Rick. What a simple and transformative meditation. I will add this to my favorites folder. Good medicine!

Mary Ellen

Jun 18, 2026

Thank you, Stephen. This is such a helpful guidance for the beginner and the advanced mindfulness practitioner. I feel relief with what prompted me to seek out this meditation today... more able to accept my experience with non-reactive awareness. I will bring ELSA with me into my day today.

Tomas Piedra

Jan 9, 2026

The goal of living! I will try to obtain this goal! Thank You.

LisaHamel HA

Dec 5, 2025

I’d like to always remember to get out of myself and be available to another this rings at home again🙏🏾

Ind

Oct 3, 2025

It’s a beautiful reminder for my soul. Thank you 🙏🏽

Mary

Sep 22, 2025

Dan, you are responsible for my meditation beginning years ago. Thank you 🙏❤️

Louise vanNiekerk

May 21, 2025

Thank you!

Beryl Varno

Apr 11, 2025

This is an important reminder that we are never alone, that there are countless people who have forged the path we are taking today. Thank you.

About

Speaks English

Joined Insight Timer in March 2020

www.howtotrainahappymind.org

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