Loving-Kindness Meditation For Calm And Compassion

This gentle guided practice introduces loving-kindness meditation, or Metta, a method for cultivating care and compassion for yourself and others. You’ll be invited to hold people lightly in awareness and focus on the feelings of warmth and connection they evoke in the body.

With repeated practice, this meditation helps calm the nervous system and develop emotional resilience.

Background music by Denis Pavlov.