The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMatthieu Ricard
9.3k Followers
Matthieu Ricard vit, étudie et travaille dans les régions himalayennes depuis plus de quarante ans. Il a écrit de nombreux essais et publié des livres de photographies. L’intégralité de ses droits d’auteur et des bénéfices de ses activités est reversée à Karuna Shechen, l’association de solidarité internationale qu’il a fondée en 2000. Elle offre aux communautés les plus défavorisées et reculées les moyens de se bâtir l'avenir auquel elles aspirent.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
