Heleen Ernst

Nederland

380 Followers

Heleen is a meditation teacher and somatic guide whose work centers on returning people to the deep intelligence of the body. After years guiding organizations through complex change, she chose to follow the calling of her own heart toward a life lived with presence, authenticity, and gentle courage. Her approach is grounded, embodied, and shaped by lived experience. She teaches not from theory, but from the practice of meeting life through the body: learning to soften pressure, regulate the nervous system, and listen to the quiet inner response that so many of us have forgotten how to hear. Heleen is triple-certified as a Master of Wisdom & Meditation Teacher with davidji and continues to study his teachings. She is also trained in Aliveness work with David Breitbach, exploring the emotional and energetic body and the profound healing that becomes possible when we create true inner safety. Her companion Fudge remains her small but wise Zen master a daily reminder that connection, kindness, and presence are often the most transformative teachings of all. Heleen believes meditation is not something we do, but how we live. A softening. A returning. A remembering of who we already are. Her sessions offer a grounded, gentle space for anyone seeking ease, regulation, and a deeper sense of coming home to themselves.

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Reviews

Suyog Shetty

Aug 29, 2026

This was superlative Heleen. I didn’t want the session to conclude. It was absolutely soothing, relaxing and profound. I drifted off instantly and thoroughly enjoyed the experience. Thank you so much for putting this together. Gratitude to you. Thank you. Thank you. Suyog

Debby

Aug 25, 2026

Just what I needed today. And probably tomorrow too. Thank you 🙏 Namaste

Maureen

Aug 22, 2026

So beautifully comforting. Gratitude, love & blessings.💙🙏💙

Suyog Shetty

Aug 13, 2026

Om Namath Shivaya is how I ended. And that’s how o begin this review Heleen 😁 Thank you for putting this together that kept me grounded and was soothing. I really enjoyed this session. As always you have my huge huge gratitude. Thank you. Thank you. Suyog

Suyog Shetty

Aug 7, 2026

Such an amazing So Hum session Heleen. It slowed me down completely. It was some experience. And didn’t want to open my eyes. Absolutely soothing, relaxing and so much more to it. Thank you for putting your efforts and making us feel better. You always my huge gratitude Heleen. Thank you. Thank you. Suyog

Suyog Shetty

Aug 6, 2026

So profound Heleen is my first reaction to this session. Took me a while for me to soak it in. It is different than the other sessions you have put out. I liked it as you guided through. Thank you again for your efforts in putting this together. Huge gratitude. Thank you. Thank you. Suyog

Suyog Shetty

Jul 31, 2026

Hello Heleen This was an exhilarating session. I drifted off listening to it effortlessly. The So Hum was effective and I felt cathartic. Didn’t want the session to conclude, was absolutely soothing for me. Thank you so much for having this out here. Huge huge gratitude to you. Thank you. Thank you. Suyog

Sandra

Jul 26, 2026

Absolutely awesome and exactly what I needed today Thankyou 🥰🙏💕

Suyog Shetty

Jul 22, 2026

This was a superb session Heleen. I loved the way you explain the nuances, guiding us gently. So glad you have put this session together. As always huge gratitude to you for your efforts. Will listen in again. Thank you. Thank you. Suyog

lara

Jul 9, 2026

I absolutely loved this & will return to the course often for these beautiful exercises

About

Speaks English and Nederlands

Joined Insight Timer in April 2025

www.itsafudgelife.nl

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