10:25

10-Minute Morning Metta Practice

Name: 10-Minute Morning Metta Practice
Uploaded: 2025-07-18T13:46:30.009Z
Duration: 10 min 25 s
Channel: Joanna Barrett
Description: During this 10-minute Extended Metta Meditation, we’ll initiate inner peace, expand our capacity for compassion, and promote a more harmonious and loving world on our planet Earth. This Metta Meditation intends to cultivate kindness for all beings, including yourself. Music composed by Narek Mirzaei (Visualization +4Hz by Music Of Wisdom).

by Joanna Barrett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this 10-minute Extended Metta Meditation, we’ll initiate inner peace, expand our capacity for compassion, and promote a more harmonious and loving world on our planet Earth. This Metta Meditation intends to cultivate kindness for all beings, including yourself. Music composed by Narek Mirzaei (Visualization +4Hz by Music Of Wisdom).

Meditation Compassion Inner Peace Loving Kindness Self Love Universal Love Affirmation Harmony Metta Meditation Inner Peace Cultivation Compassion Expansion Goodwill Offering Self Love Affirmation Universal Love Affirmation Neutral Person Affirmation Difficult Person Affirmation Loved One Affirmation

Meet your Teacher

Joanna Barrett

Washington, DC, USA

Meet your Teacher

Joanna Barrett

Washington, DC, USA

© 2026 Joanna Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.