Letting Go Of The Future Thoughts

In moments of projection, stress, overwhelm, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome my friend.

You're tuned in to Oum Haiku.

I'm your host,

Ma Moon,

Back with another music meditation.

If you've been experiencing stress,

Overwhelm,

Fear,

Worries,

Boredom,

Perhaps even joyfulness,

Peace,

Love,

Trust,

There's somewhere in between.

And that millions if not billions of people around the world can relate to the same struggles,

Same stress,

Same type of worry.

We're going to take some deep breaths and see if we can come back to trust and the unfolding of life.

Come back to our awareness of something precious inside already here.

Come back to gentleness and strength.

Exhale,

Expanding compassion,

Deepening compassion inside.

As you tune into your awareness,

Which knows no drifting,

Softening the palms of your hands,

Softening the feet,

Feeling a warm light move up the spine.

Taking a deep breath in.

Holding that breath at the top.

Becoming aware of awareness as you hold the breath at the top.

That breath at the top,

Relaxing as you hold the breath,

Feeling your presence.

And exhale.

Way to stay with me,

My friend.

So happy you're joining me today.

Exhale,

Relaxing the belly.

Opening the heart space and the center of your body,

Not just in the chest.

And back to trust,

Coming back to love,

Coming back to awareness.

So breathe in.

The color for today is orange.

The number is 11,

000.

And the animal is a bunny.

I thank you for joining me across time and space.

Sending you a big hug,

My dear friend.

Wishing you an abundance of luck,

Resourcefulness,

Creativity,

And consciousness.

Being aware of all the little blessings in your life that you already have.

It's very tempting to think into the future of possessions,

Success,

All these different things we can imagine,

A home,

Whatever it is for you that you desire.

It keeps you from being aware of the blessings that you already have and the blessings that are already inside,

Already inside you.

And with that,

I will see you back here tomorrow with love.