True Nature True Nature

This is No. 30 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.

This meditation guides awareness inward through complete visual stillness. By closing the eyes fully — not only outwardly but inwardly — perception turns back upon itself. As attention rests in inner darkness and silence, awareness begins to observe the body and mind from within. Through this inner seeing, identification loosens, and your true nature reveals itself as spacious, silent awareness. The practice concludes with loving-kindness, grounding insight in compassion and presence.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!