Ang Thomas Tran

California, USA

606 Followers

Ang is dedicated to the lifework of Buddhist Recovery: they’re a cofounder & facilitator of RD Men's trueINTIMACY & RD BIPOC sanghas. ·━*━· Ang's loving, gentle meditations focus on daily application of the Heart Practices (Kindness • Compassion• Appreciation • Equanimity) as a direct path to inner peace & total serenity ·━*━· Born in 1979 to refugee boat-people (fleeing communist Vietnam), Ang's spirituality resonates with the peace teachings of Thích Nhất Hạnh

Read more

Reviews

Cyndi Gloodt

Oct 22, 2025

I loved this meditation. Thank you for the words and thoughts.

Donna Sobieski

Sep 15, 2025

Nice reminders of simple truths that make living among humans easier! Thank you! Donna

Karenmk

May 25, 2025

Accepting peace for self - care. Heartfelt. Thank you 🙏💓🌸🐘

Eva

May 11, 2025

A very mild and sensitive voice made it easy to relax into the meditation. Thank you 🙏

Jamie

May 1, 2025

Great way to settle a troubled mind. Thank you for your guidance.

Dawn K

Apr 27, 2025

Beautiful way to frame cravings and let go of expectations. Thank you for this strategy for reducing suffering in those around us.

Mary Lou

Mar 30, 2025

Thank you 🙏🏼

Myra Merkal

Mar 5, 2025

Thankyou. Good meditation to help focus my thoughts.

Rain

Mar 3, 2025

Thank you for your practice of equanimity. Exactly what I needed today. I feel a sense of calm after this meditation practice. Much peace to you🕊️ Rain

JayneAnn

Feb 16, 2025

I found this guided practice helpful and supportive. A variation on a metta meditation that worked very well for me. I will revisit it. With respect, I have scrolled past it a few times because of the photo, which doesn't fit with the topic to me. Glad I found my way here this morning, but perhaps consider a change? 🙏🏻💞

About

Speaks English

Joined Insight Timer in October 2021

soundcloud.com/thomtrain

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app