04:12

Awareness Of Sound Meditation

Name: Awareness Of Sound Meditation
Uploaded: 2022-02-02T18:44:31.000Z
Duration: 4 min 12 s
Channel: Misti Anderson
Description: This is a mindfulness meditation practice that opens your awareness to any sounds happening around you or your environment. Simple in design, this practice helps you cultivate active and skillful listening. You may find yourself surprised by all the sounds you hear when you begin to experience pure hearing. Enjoy.

by Misti Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This is a mindfulness meditation practice that opens your awareness to any sounds happening around you or your environment. Simple in design, this practice helps you cultivate active and skillful listening. You may find yourself surprised by all the sounds you hear when you begin to experience pure hearing. Enjoy.

Meet your Teacher

Misti Anderson

Silverton, CO, USA

Meet your Teacher

Misti Anderson

Silverton, CO, USA

© 2026 Misti Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.