Mindfulness Breathing | Deepen Mindfulness Through Deep Mindfulness Breath MBSR
With Ocean DYNNThese are the ten techniques (MBSR) that work directly with breath: the pause between two breaths, the turn where the in-breath becomes the out-breath, the point between the eyebrows, and the moment of lying down as though dead. If you have ever been told to watch the breath and wondered what you were supposed to be watching for, this is where that instruction came from and what it was originally pointing at. This ancient text introduces the first 10 of the 112 transformative meditation techniques, gently guiding the mind and body into nervous system calm and reset, while cultivating deep self-awareness and inner clarity. In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily routine. Each guided meditation incorporates breathing practices rooted in Anapanasati and takes you on a profound exploration of your inner world through Vipassana. Plus, we’ll introduce chanting and movement techniques that enrich your meditation experience and empower your heart. Experience the divine conversation between Lord Shiva and Devi (Parvati), sparked by her curiosity about the essence of reality and the universe. Instead of mere explanations, Shiva shares a captivating array of methods that guide you toward a deeper understanding of existence through 112 unique self-centering techniques. These techniques are compact yet powerful, each a seed that, when contemplated, unfolds into a rich tapestry of effective meditation practices. Suitable for everyone, these teachings transcend the conventional boundaries of spirituality, ensuring a path to self-realization for all. Immerse yourself in this engaging meditation guide and illuminate your journey to inner peace with 112 insightful techniques, each thoughtfully crafted to enhance your daily practice. These meditations are the base of all the types of meditations that exist in our world (basically, all meditations are taken from these 112 techniques). This is Part 1 of 20. Check my profile and in find the FOLDER with other parts of the 112 Vigyan Bhairav tantra meditation techniques. Created by Denis Nikulin. Narrated by Ishta Devata Shiva.
Meditation, chanting, and dance practices for spiritual awakening, and love power.
About this course
These are the ten techniques (MBSR) that work directly with breath: the pause between two breaths, the turn where the in-breath becomes the out-breath, the point between the eyebrows, and the moment of lying down as though dead. If you have ever been told to watch the breath and wondered what you were supposed to be watching for, this is where that instruction came from and what it was originally pointing at. This ancient text introduces the first 10 of the 112 transformative meditation techniques, gently guiding the mind and body into nervous system calm and reset, while cultivating deep self-awareness and inner clarity. In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily routine. Each guided meditation incorporates breathing practices rooted in Anapanasati and takes you on a profound exploration of your inner world through Vipassana. Plus, we’ll introduce chanting and movement techniques that enrich your meditation experience and empower your heart. Experience the divine conversation between Lord Shiva and Devi (Parvati), sparked by her curiosity about the essence of reality and the universe. Instead of mere explanations, Shiva shares a captivating array of methods that guide you toward a deeper understanding of existence through 112 unique self-centering techniques. These techniques are compact yet powerful, each a seed that, when contemplated, unfolds into a rich tapestry of effective meditation practices. Suitable for everyone, these teachings transcend the conventional boundaries of spirituality, ensuring a path to self-realization for all. Immerse yourself in this engaging meditation guide and illuminate your journey to inner peace with 112 insightful techniques, each thoughtfully crafted to enhance your daily practice. These meditations are the base of all the types of meditations that exist in our world (basically, all meditations are taken from these 112 techniques). This is Part 1 of 20. Check my profile and in find the FOLDER with other parts of the 112 Vigyan Bhairav tantra meditation techniques. Created by Denis Nikulin. Narrated by Ishta Devata Shiva.
Meet your Teacher
Denis Nikulin, an experienced guide in spiritual practices and meditation, combines extensive experience with a deep commitment to personal growth. Drawing from over a decade of global travel and immersion in various meditation traditions, Denis has cultivated a unique perspective on integrating ancient wisdom into modern practices. Having participated in numerous Vipassana retreats and embraced diverse spiritual paths, Denis brings a rich understanding of mindfulness and self-discovery to his teachings. His deep exploration of ancient texts and practical experience make him uniquely qualified to offer this meditation course. In this program, Denis integrates teachings from the ancient text Vigyan Bhairav Tantra, guiding participants through the first 10 meditation techniques adapted (of the total 112) into accessible 15-minute daily audio sessions. These sessions blend the Anapanasati meditation technique, Vipassana insight, chanting, and dance to cultivate inner peace, love, and self-realization. Special thanks to Ishta Devata Shiva, whose soothing and profound voice brings these ancient teachings to life, enhancing the meditative experience for every listener.