Lauren Grogan

Red Bank, NJ, USA

1.2k Followers

Lauren is a Holistic Health Coach and Registered Yoga Teacher based on the Jersey Shore. She is passionate about guiding students into a state of calm through meditation, conscious relaxation, chanting, and breathwork. Her tracks are thoughtfully designed to help you slow down, live intentionally, and breathe with ease. Whether you're new to meditation or experienced, Lauren’s offerings provide a nurturing space for deep relaxation.

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Reviews

Pat Hentschell

Apr 2, 2026

Beautiful way to start and or end the day! Powerful practice of gratitude! Thank you!🙏

Mya C

Sep 4, 2025

I feel now that I can have a peaceful rest. And then I'll wake up and go to school

Andrea Giardino

Jul 25, 2025

I loved how deep and slow your breaths are. They really allowed me to fully relax!

Sarah Looney

Jun 30, 2025

The act of drawing the symbol for infinity coupled with my own focus on my perpetual breath was very calming & grounding. It was a gentle practice I needed in the midst of a rushing mind & body. Thank you for sharing.

Courtney Williams

Nov 29, 2024

Love ❤️

Shona

Aug 16, 2021

The voice is so soft and lovely to listen to especially for loving kindness meditation. This is a different variation of loving kindness meditation I’ve listen to. I liked it . Thank you.

Maria Mallander

Apr 28, 2021

Soft and soothing, an invitation to peace within. Thank you!

Krista

May 22, 2020

Very beautiful practice, thanks very much:)

May

Apr 30, 2020

Excellent meditation , just exactly what mommies need! Love your voice, tone, rhythm of the meditation. Such wise words. Adding it to my daily toolbox.

Joe

Apr 14, 2020

Really liked that Lauren. I love the way you stay with the person who is meditating throughout the whole meditation. Will return to this again. Thanks 🙏

About

Speaks English

Joined Insight Timer in May 2017

www.laurengrogan.yoga

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