Hope Arnold

Harris County, TX, USA

227 Followers

Hope Arnold, LCSW, MA, is a psychotherapist specializing in Radically Open DBT therapy, mindfulness, and meditation. She has a special interest in health issues including vestibular migraines, PPPD, and chronic dizziness. Hope focuses on fostering neurological social safety system relaxation to help clients turn off their threat system and engage with others well through connective social signaling.

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Reviews

Betsey Greenspan

Sep 22, 2025

Right on. Just the thing I’m exploring in healing process. Thank you

Lori

May 10, 2025

Fabulous, quick grounding exercise!

~Jac~ D

Mar 23, 2025

This meditation is so relaxing and nurturing. I suffer with PPPD and I’m having a particularly hard time at the moment. I love this meditation and the visualisation 🌟 Thank you so much 🙏💖

Janet G

Nov 6, 2024

Great little meditation thank you 🙏

Janis

Sep 9, 2024

So wonderful to have hope for the recent bouts of vertigo.

Dawn

Apr 20, 2024

This was so helpful as I’m coping with an extended bout of vertigo. Thank you so much, Hope. 🙏🏻💚

Michelle

Mar 20, 2024

Thank you for this ❤️ this really helped me get out of my fear cycle with dizziness for a moment.

🦋Christine M

Mar 8, 2024

Helpful with nausea and dizziness; not a curd but good self care to help focus on gentle restoration rather than the symptoms.

Erin

Jan 2, 2024

Very helpful for me at night when I always battle with some dizziness

Hannah Beasley

Dec 30, 2023

I loved this meditation

About

Speaks English

Joined Insight Timer in January 2023

www.simplyrodbt.com

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