Metta: Loving Kindness For Family Gatherings

Hello friends--let's move through a relaxing practice to cultivate a sense of peace and loving kindness for when we're stressed by family gatherings. By repeating affirmations like 'May I be safe, may I be at peace, may I be free from harm, may I be filled with loving kindness,' you'll foster a sense of self-compassion for yourself first, then extend into sharing this warmth with your family and others, despite any past difficulties, aiming for collective peace and love.