Welcome to Day 4 of the 7 Day Abundance Meditation Series.
This journey offers short and simple practices to help you activate and embody the frequency of abundance within,
Which then underlies prosperity and abundance to manifest in your physical reality,
In a way that feels natural and effortless to you.
Today,
We'll focus on clearing our energy to create space for abundance to flow into our lives.
Stagnant energy can block opportunities and good fortune,
But by clearing and balancing your chakras,
Your energy centers of the body,
You can begin to remove these blockages and open yourself up to receive abundance on all levels.
So,
Get comfortable,
Either seated or lying down,
Close your eyes if you'd like,
And turn your attention inward.
As you breathe in,
Feel your chest and your belly expand.
As you breathe out,
Feel your chest and your belly relax.
Starting to feel into this consistent rhythm of your breath flowing in and out of your body,
Soothing your mind and helping you tap into the magic of the present moment and the abundance of the present moment.
Release any tension from your jaw,
Your shoulders,
And as you breathe out,
Just invite your entire body to release its weight down into whatever is beneath you.
The chakras are these swirling vortexes of energy that exist along the length of our spine.
Each chakra has a different theme and influences a different part of ourselves and our life.
Because these chakras are energetic in nature,
They can accumulate different blockages,
They can accumulate old negative energy that keeps us from being able to open ourselves up to our innate abundant nature.
So I'm going to be guiding you through each chakra,
And we're going to release and clear away any old energy that is not serving your highest good,
So that you can step into your inner abundant state of being.
So let your attention move all the way down to the base of your spine,
To your root chakra.
And just begin to sense into this part of your body and consciously send the breath down to the tip of your tailbone.
This chakra is associated with feelings of security and stability,
Self-worth,
Grounding,
And this chakra is actually home of abundance,
Home to having more than enough.
So as you tap into your root chakra,
Visualize a deep red light emanating out from this area.
Continue to breathe deeply,
Visualizing this red light growing brighter and stronger.
And as you do,
Feel yourself becoming more grounded and connected to the Earth's energy,
More anchored into your own innate worthiness.
Awakening and activating your inherent abundance.
And then we're going to clear energy from this chakra,
And we'll do this through a very succinct statement.
I'll say the statement out loud,
And you're welcome to just hear my words as your own,
Or you can repeat them after me.
And then we'll use the breath to release these energetic blockages.
So the clearing statement goes like this.
I clear now any blockages or old negative energy in my root chakra,
Keeping me from feeling 100% worthy of the abundance I desire.
Now take a deep breath in and imagine the breath sweeping through your root chakra,
Lifting up any of this old negative energy,
And then breathe out through an open mouth,
And imagine this negative energy going right into a trash can,
Symbolizing that you are letting it go.
I'm going to say this statement one more time.
I clear now any blockages or negative energy in my root chakra,
Keeping me from feeling 100% worthy of the abundance I desire.
Take one more deep breath in right down into your root chakra,
Sweeping through,
Lifting up and out any blockages,
Any old energy that's no longer serving you.
Breathe it out.
Imagine it going into a special garbage can to symbolize you are letting this go.
And then breathing in,
Let your awareness move up to your sacral chakra,
Which is located in your pelvic area.
This chakra is connected to creativity and sensuality and your emotional well-being.
Imagine a vibrant orange light beginning to emanate out from this area.
And as you breathe deeply down into the space of your pelvis,
Visualize this orange light growing brighter and brighter,
Almost as if it's warming up your pelvis from the inside out.
Feel your creativity coming alive and your emotional flow being balanced and energized.
Continue to breathe into your sacral chakra as I recite the next clearing statement.
It goes like this.
I clear now any blockages,
Any negative energy in my sacral chakra,
Keeping me from receiving new forms of abundance in pleasurable and creative ways.
Take a nice deep breath in.
Let your inhalation sweep through that chakra and then breathe out through an open mouth.
Let any of those blockages release.
Continue to breathe just like that as I say the statement one more time.
I clear now any blockages or negative energy in my sacral chakra,
Keeping me from receiving new forms of abundance in pleasurable and creative ways.
Take one last breath in and out.
And then breathe and lift your attention up into the space of your belly to your solar plexus chakra.
This chakra is associated with your personal power,
Your confidence and your self-esteem.
Imagine a bright yellow light glowing from this space.
Breathe deeply,
Letting this yellow light become brighter and stronger.
Feeling your confidence,
Feeling your personal power coming online and being fully activated.
Stay focused right here at your solar plexus chakra as I recite the next clearing statement.
I clear now any blockages or negative energies in my solar plexus chakra,
Keeping me from powerfully asking for and receiving the abundance I seek.
So deep breath in,
Let that breath cleanse your solar plexus chakra,
Breathe out any negativity,
Keeping you from your most abundant state of being.
And I'll say that statement once more.
I clear now any blockages or negative energies in my solar plexus chakra,
Keeping me from powerfully asking for and receiving the abundance I seek.
Breathing in now and lifting your attention up into the center of your chest to your heart chakra.
This chakra is associated with love,
Compassion and empathy.
Imagine a radiant green light emanating from this area.
And as you breathe deeply into your chest,
Visualize this green light growing brighter and warmer.
And feel your capacity for love and compassion expanding.
And then hear my words as your own.
I clear now any blockages or old negative energies in my heart chakra,
Keeping me from taking in and receiving all of the abundance I need,
Want and desire.
Deep breath into your chest,
Let that breath cleanse any of these blockages from your heart chakra,
Breathe them out,
Let them go.
I clear now any blockages or negative energies in my heart chakra,
Keeping me from taking in and receiving all of the abundance I need,
Want and desire.
Breathe in deeply,
Breathe out completely.
Take your awareness up into the center of your throat now to your throat chakra.
This chakra is connected to communication,
Self-expression and your authentic truth.
Imagine a light blue color emanating out from this chakra.
And as you breathe deeply into this space,
Let this blue light become clearer and brighter.
And feel your ability to communicate authentically being strengthened.
And here's the clearing statement for this chakra.
I clear now any blockages or negative energies in my throat chakra,
Keeping me from owning my inner truth that I am abundant and letting that be authentically expressed in the world.
I clear now any blockages or negative energies in my throat chakra,
Keeping me from owning my inner truth that I am abundant and letting that be authentically expressed in the world.
Take a nice deep breath in.
Breathe out any negative energy blocking this expression of abundance through you into the world.
And then as you inhale,
Lift your attention up to your third eye chakra,
Right between your eyebrows.
This chakra is associated with your intuition,
Your inner wisdom and your imagination.
See a deep indigo colored light emanating out from this space.
Breathe deeply right into the center of your forehead,
Letting this indigo blue grow brighter and sharper.
And feel your intuition awakening.
Feel your inner wisdom being activated.
And the clearing statement for your third eye chakra goes like this.
I clear now any blockages or negative energies in my third eye chakra,
Keeping me from listening to my intuition and my inner guidance system.
So I can discover new pathways for experiencing abundance all around me.
I clear now any blockages or negative energies in my third eye chakra,
Keeping me from listening to my intuition and inner guidance system.
So I can discover new pathways for experiencing abundance all around me.
Take one more breath here.
Breathing in.
Breathing out.
And moving now to the last chakra,
The crown chakra.
Lift your attention all the way up to the crown of your head.
And begin to direct your breath into this space.
This chakra is connected with your spirituality,
Your connection to divine,
And the state of enlightenment.
Imagine a vibrant violet color emanating out from this chakra.
And as you breathe deeply into the crown of your head,
See this violet light growing stronger,
Brighter,
And expanding.
Feel your connection to something greater than yourself.
And here's the clearing statement for the crown chakra.
I clear now any blockages or negative energies in my crown chakra,
Keeping me from knowing that I am supported by a power greater than myself,
And there is limitless abundance here for me.
I clear now any blockages or negative energies in my crown chakra,
Keeping me from knowing that I am supported by a power greater than myself,
And there is limitless abundance here for me.
So again,
Use your in-breath.
Breathe right up into the crown chakra.
Let that breath be cleansing,
Sweeping away any blockages.
And then breathe out through an open mouth.
Let that negative energy go.
Clearing away whatever is keeping you from the limitless abundance that is here for you.
Now that we've cleared all of the primary chakras,
Let's fill them up with positive energy.
So imagine a beam of bright light shining down from the sun upon you.
Let this light flow through the crown of your head,
One by one filling up each of the chakras that we went through.
Let this bright light of the sun cleanse the chakras further,
Bringing about any healing they are in need of,
And awakening each of their own abundant energy.
And then begin to see the light from all of your chakras swirling together,
Forming an internal pillar of rainbow light that begins to grow and expand until it encompasses your entire body.
Breathe deeply as you feel this energy flowing freely through you,
Upgrading your entire system in preparation for greater abundance in all aspects of your life.
You are now open and perfectly aligned and balanced for receiving all that you desire.
Notice your breath.
Notice how you feel.
And if you have a few minutes after this practice,
I encourage you to journal for a few minutes about what you want to welcome into your life.
Write down what kind of abundance are you ready to receive.
Let's take one last deep breath in and out,
Sealing in this clear and positive state of being.
May you carry this feeling of balanced energy with you into whatever is next.
And remember,
By clearing your energy,
You create space for abundance to flow into your life.
Have a beautiful rest of your day.
