Meditation Topics

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Body Sensations

Body Sensations

Body Sensations involves tuning into the physical feelings within your body, such as warmth, heaviness, or tingling, to enhance mindfulness and bodily awareness.

Read more

Body SensationsBody Sensation FocusBody Sensation AwarenessBody Sensation ObservationLight Body SensationBodily Sensation

Popular tracks

Browse free tracks on body sensations from our library.

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided•30 min•

Falling Asleep In Self-Compassion

Miriam Amavi

4.6guided•11 min

Deep Sleep Reset – A Meditation For Deep Rest

Dana Retzlaff

4.8guided•13 min•

Emotional Healing Through Mindfulness

Tomek Wyczesany, Ph.D.

4.9guided•3 min•

A Gentle Practice To Feel Present & Grounded

Rachel Fearnley

4.8talks•2 min•

The Breath That Remembers You

Niamh O'Shea

4.9talks•23 min

City Of Stars Sleep Story

Naomi - Soul Tranquility Healing

4.9guided•8 min

Earth Anchor Somatic Grounding

Nikki Lucas

4.7guided•23 min

Sleep Journey (Northern Lights Relaxation)

Kelly Smith

4.3music•28 min

Deeper

Tera Mangala Meditation Music

4.7guided•23 min•

Jamaican Sunday Frequencies: Walk Into The Rainbow

Saskia Lightstar

4.6guided•13 min

Everything Changes And That's OK

Dr Tamy / Soul Surgeon

5guided•15 min

Space To Feel What Needs To Be Felt: A Felt Sense Meditation

Frankie P

4.9guided•34 min

Trauma Sensitive Body Scan

Helena Lyne, Mindfulie

5guided•9 min

The Earth Of Your Body

Gillian Sanger

4.6talks•11 min

How To Identify Negative Self-Talk Through Body Language

Hedi Shah

4.4guided•12 min

Flow

Toby Sola

5guided•46 min

Between You And You

Dr. Meghan Roekle

On-demand courses

Discover premium courses by leading experts to learn about body sensations.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.7

12 days

Sexual Energy Mastery: A Journey Of Healing, Awareness And Awakening

by Prakhar Verma

Harness your life-force for intimacy, healing, and awakening.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

5

5 days

Reconnecting With Your Emotions

by Create the Calm

Return to yourself and begin healing from the inside out.

COURSE

4

8 days

Managing Difficult Emotions Through Mindfulness And Self-Compassion

by Ibicenia Mindfulness

Learn to cultivate a healthy relationship with emotions through Mindfulness and Self-compassion

COURSE

4.9

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

Newest tracks

Browse the latest body sensations tracks from our library.

5guided•9 min

The Earth Of Your Body

Gillian Sanger

5guided•8 min

Unlock Your Deepest Truth

Chrisabelle Ravadilla

guided•14 min•

Awareness And Alcohol

Pratika Sahayak Kshemya

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

5guided•27 min

Six Senses Meditation

Singhashri

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

4.6guided•13 min

Everything Changes And That's OK

Dr Tamy / Soul Surgeon

4.7guided•23 min•

Jamaican Sunday Frequencies: Walk Into The Rainbow

Saskia Lightstar

4.8talks•2 min•

The Breath That Remembers You

Niamh O'Shea

4.4guided•12 min

Flow

Toby Sola

guided•3 min

Breath Awareness For Rapid Relaxation

Becky Stevens

4.6guided•11 min

Deep Sleep Reset – A Meditation For Deep Rest

Dana Retzlaff

5guided•16 min

Yoga Nidra For Āsana: Resting In The Seat Of Awareness

YogiPhoenix

guided•4 min•

4 Minute Breath Meditation For Beginners

Melissa Field

5guided•18 min•

Hold Emotion Sensation In The Embrace Of Your Attention

Margo Helman

guided•11 min•

Air Element: Riding The Wind

Allison Schuette

4.9guided•8 min

Earth Anchor Somatic Grounding

Nikki Lucas

5guided•26 min•

The Illusion Of Separation

Yair Sagy

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Teachers

Popular teachers exploring the topic of body sensations.

Kirsty Lyon

Miriam Amavi

Dana Retzlaff

Nikki Lucas

Kelly Smith

Naomi - Soul Tranquility Healing

Tomek Wyczesany, Ph.D.

Tera Mangala Meditation Music

Dr. Meghan Roekle

Rachel Fearnley

Niamh O'Shea

Helena Lyne, Mindfulie

Gabriel Rocheleau

Toby Sola

Frankie P

Dr Tamy / Soul Surgeon

Saskia Lightstar

Gillian Sanger

Cynthia Garner

Hedi Shah

Yair Sagy

Heidi Escoto

Mike Richards

YogiPhoenix

Singhashri

Margo Helman

Chrisabelle Ravadilla

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Body Sensations

Body Sensations

Body Sensations involves tuning into the physical feelings within your body, such as warmth, heaviness, or tingling, to enhance mindfulness and bodily awareness.

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