Dana Retzlaff

Hi, I’m Dana. For years, I’ve been fascinated by one question: Why can we know exactly what we want to change, and still find ourselves repeating the same patterns? My work explores the connection between the mind, nervous system, identity, the body, science and spirituality, and how all of these influence the way we think, feel, react and ultimately create our lives. Here on Insight Timer, I share meditations and practices to help you slow down, reconnect with yourself, regulate your system and consciously create more of the life you actually want to live. But meditation is only one piece of the puzzle. That’s why we created Mindset Mastery: The only personal development program you’ll ever need. It’s a complete step-by-step journey designed for people who have already listened to the podcasts, read the books, tried the meditations and learned so much about personal development… but still keep falling back into the same patterns. Inside, we go deeper into your stress drivers, beliefs, values, identity, brain, nervous system, manifestation, self-regulation and Future Self, combining practical tools with science and spirituality. No endless talking. No collecting another hundred pieces of information. One path. From understanding yourself to actually changing the way you live. If you feel ready to go deeper than my meditations here, you can find Mindset Mastery through the link in my profile. Your future is yours to create.

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