Healing Chronic Symptoms With Somatic Tracking

Do you struggle with chronic pain, anxiety, digestive issues, or persistent fatigue- even when medical tests don’t show a clear cause? You are not alone, and this course helps you to understand and gently transform these symptoms. It combines nervous system work, mind–body approaches, and somatic practice to offer a healing path that helps your body and brain unlearn chronic symptoms. Through Somatic Tracking, you will learn to guide your attention gently and curiously to bodily sensations, connect them with a sense of safety, and break the fear–symptom cycle. You will discover what neuroplastic symptoms are: real sensations that arise not from structural damage but from a nervous system stuck in a learned “danger mode,” often triggered by stress or overwhelming experiences. These symptoms are real and impactful, yet they stem from neural pathways that can be reshaped, reduced, or even fully resolved through somatic work. With guided meditations and practical exercises, you will learn to signal safety to your nervous system, process emotions mindfully, and cultivate self-compassion as a key part of healing. The exercises are designed for regular practice, helping you build a sustainable routine — because lasting change takes time and repetition, not a quick fix. This course is ideal for anyone looking for a gentle, yet profound approach to understanding, soothing, and transforming chronic symptoms, so you can feel more at home in your body and life.