Full Guided Breathwork Journey: The Unwinding

This breathwork journey moves through three extended rounds, each beginning slowly and gradually building in depth, rhythm, and intensity, followed by a breath retention and a spacious 10-minute integration. The arc of the practice is designed to help complete stress cycles that were never able to fully discharge, allowing the body to release and reset. As the thinking mind softens and the neocortex quiets, the more instinctual, mammalian brain comes online, inviting a deep return to the essence of who we are. It’s a gentle yet powerful journey into emotion, presence, and out of the stories that keep us stu