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How to Meditate
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Meditation Timer OnlineYour mind won’t stop. Your body won’t settle. Start here. I'm Dr. Heidi Escoto, a licensed psychologist creating trauma-informed meditations for anxiety, overthinking, and the moments when life feels like too much. Using memorable metaphors, gentle reflection, and nervous system-informed practices, I'll help you understand what's happening inside—not fight against it. You don't need to become someone new. You need to return to what has always been true. If your mind is tired and your body has forgotten what calm feels like, you're in the right place.
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Specialities
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Anxiety
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Autism
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Depression
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Trauma and PTSD
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Testing and Evaluation
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Stress
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Neurodivergence
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Women's Issues
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My Practice
Service Provided
In-Person · Virtual
Client Age
Elders (65+) · Teens · Children · Adult
Treatment Approaches
CBT · Somatics
About
Speaks English
Joined Insight Timer in March 2023
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