Heidi Escoto

Psychologist, PsyD

Clayton, NC, USA

335 Followers

Dr Heidi Escoto is a Licensed Clinical Psychologist, 500-Hr Yoga Teacher, and Certified Mantra and Mindfulness Meditation Teacher. She is the founder of Yogology - the art of tending mind, body, and spirit through meditation, mindfulness, and movement. Her offerings are rooted in the belief that healing does not begin with becoming someone new, but with returning to what's always been true. Heidi's work weaves trauma - informed care, contemplative practice, and poetic language to guide listeners back to presence, breath by breath. Her most recent meditation, "The Thoughts That Were Never Yours," invites listeners to release inherited beliefs and reclaim their inner truth. Each session offers a soft place to land and a path to rise again.

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Specialities

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Anxiety

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Autism

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Depression

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Trauma and PTSD

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Testing and Evaluation

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Stress

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Neurodivergence

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Women's Issues

Reviews

Anca

Jan 29, 2026

Very profound & beautiful Thank you. 🙏🏾 🤲 Namaste. May Peace be with you. XX

Don

Nov 2, 2025

A soft and peaceful meditation with calm background music. The message of finding a state of equanimity is soothing. 🙏

Don

Oct 30, 2025

I like the explanation of the principles of meditation are also the principles of physics. Energy, Vibration and Frequency 🙏⚡️

Marcia

Jul 3, 2025

Very much appreciate the story of the Golden Buddha hidden under mud and clay, the corresponding metaphor of forgiveness🙏🏼

Adri

May 4, 2025

Thank you very much for the wonderful prayers of forgivenes. They have started to reveal some of the Gold of me. Namaste 🤓🙏🏻

Kay Galvin

Apr 18, 2025

Grateful for this meditation. Attempting to resolve, and release a resentment which of course has more to do with me, than the other person. Compassion is key.

Barb Morin

Apr 8, 2025

Thanks, I replay your meditation because it really helps to remember it’s ok to let go!

Claire

Feb 12, 2025

Lovely. Thank you. I’m going to try to incorporate these questions into my day. 🙏🏼

Teresa

Feb 8, 2025

Thank you for this restorative, restful guidance. Sending good wishes.

Nick G

Feb 7, 2025

Heidi, such a great meditation. Loved the “peace rises when you stop chasing it”. Really hit home for me. Thanks for sharing this with our wonderful community. Blessings 🙏🏻

My Practice

Service Provided

In-Person · Virtual

Client Age

Elders (65+) · Teens · Children · Adult

Treatment Approaches

CBT · Somatics

About

Speaks English

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