Heidi Escoto

Psychologist, PsyD

Clayton, NC, USA

534 Followers

Your mind won’t stop. Your body won’t settle. Start here. Trauma-informed meditations for anxiety, overthinking, and feeling disconnected from yourself. You don’t need to become someone new. You need to return to what’s always been true. I blend psychology, mindfulness, and nervous system work to help you regulate, release, and reconnect. Follow if you’re ready to stop pushing through—and start coming back.

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Specialities

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Anxiety

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Autism

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Depression

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Trauma and PTSD

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Testing and Evaluation

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Stress

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Neurodivergence

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Women's Issues

Reviews

Nellie Eddings

May 29, 2026

I really liked this meditation. It really helped me to calm myself and feel more in control of my own body and mind. Thank you so much for creating this guide, your voice is very soothing and your message is important. Thank you.

Darcy

May 20, 2026

I really needed to hear this right now as I begin some time off work due to burnout. Thank you for sharing this beautiful practice.

Armando Herrera

May 11, 2026

That was amazing! It’s so appropriate for my life’s journey that I’m presently living. I was able to connect on a heart level with a very important relationship that has been fragmented for a long while. It settled my heart and mind, and I felt nothing but hope and love for her.

Coach

May 1, 2026

Not why I was expecting but was a beautiful meditation 🙏🏼

Jill Grey

Apr 29, 2026

Than you! 🌟This was deeply profound for me! Beautiful and surprising images popped up. The music was a phenomenal accompaniment

Lulu B

Apr 27, 2026

I didn’t know I needed to hear this until I listened. Thank you so much 🙏🏽💖

Marilyn Rose Brown

Apr 23, 2026

Your words and music have brought me to a magnificent place and I thank you profusely.

Autumn O

Apr 10, 2026

Great meditation. Really liked the break in the middle to just be and meditate. Thank you 🙏

Kendall

Apr 9, 2026

Just did this one on my first day in New Orleans at a perfect little temple and it was an amazing heart and hope opener. Thank you.

Carole L

Apr 9, 2026

Reviewing what is truly ours and just inherited memories is a release. 🙏💐

My Practice

Service Provided

In-Person · Virtual

Client Age

Elders (65+) · Teens · Children · Adult

Treatment Approaches

CBT · Somatics

About

Speaks English

Joined Insight Timer in March 2023

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