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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Your mind won’t stop. Your body won’t settle. Start here. I'm Dr. Heidi Escoto, a licensed psychologist creating trauma-informed meditations for anxiety, overthinking, and the moments when life feels like too much. Using memorable metaphors, gentle reflection, and nervous system-informed practices, I'll help you understand what's happening inside—not fight against it. You don't need to become someone new. You need to return to what has always been true. If your mind is tired and your body has forgotten what calm feels like, you're in the right place.
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Specialities
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Anxiety
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Autism
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Depression
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Trauma and PTSD
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Testing and Evaluation
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Stress
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Neurodivergence
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Women's Issues
Tracks
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Reviews
Regina MMC
Sep 13, 2026
Thank you, dr. Heidi, for this significant and beautiful meditation 🌷 💖
Sam W
Sep 6, 2026
Beautiful ❤️ and so reassuring. So much uncertainty for me recently but this made me believe it was for my Highest Good. This helped me not lose Hope and my prayers for Security are being heard. Thank you and God Bless 🙏
Corinne
Aug 25, 2026
The session stopped before completion! I missed the end.
Mo
Aug 24, 2026
That was simply beautiful. Feeling calmer, softer and clearer. Thank you Dr Heidi. Namaste 🙏
Kelly Sherl
Aug 10, 2026
Wonderful! I love how my fear softened & I feel my desire slowly moving me into what I want to manifest!! Namaste! 🙏🏻
Mike
Aug 1, 2026
Thank you, this morning I felt a bit off center...I belong. Perfect.
Elizabeth V
Jul 30, 2026
This is an amazing meditation. Now I’m feeling peace ♥️
Todd Ryan
Jul 27, 2026
She is too good! Simple message. Do you believe? Check it out!!
Gabriela B
Jul 20, 2026
Beautiful meditation with a beautiful background music. Very relaxing. Thank you!🙏❤️
Alison W
Jun 16, 2026
Thank you. Very gentle and soothing. And full of hope. ✨️🙏🏻✨️
My Practice
Service Provided
In-Person · Virtual
Client Age
Elders (65+) · Teens · Children · Adult
Treatment Approaches
CBT · Somatics
About
Speaks English
Joined Insight Timer in March 2023
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