Pratika Sahayak Kshemya

Pratika Sahayak is a contemplative guide and monk with nearly forty years of spiritual practice, teaching meditation, meditation writing, light and vibrational therapy and meditative music. His dedicated practice began in his mid-thirty's with decades of practice under the direct guidance of Guru Sri Chinmoy his spiritual master until his passing, anchoring his inquiry in abiding Awareness and the Heart of Presence. Now in his mid-seventies, his practical teachings are a blend of life's experiences, non-dual wisdom with heart-centred awareness, which point to the recognition of one’s natural state of quiet Presence. Pratika's growing body of work since joining Insight in July 2025 (over 120 tracks + 4 Courses) receives consistently high listener ratings and reviews, these are shared with an ever expanding global online community, through his existing tracks, and his six weekly 'free' live meditation' events. His offerings point towards timeless awareness before the projections, narratives, identity and personhood's beliefs and concepts, where clarity, love, and inclusiveness arise effortlessly. Each offering, each meditation, is a doorway into one's timeless nature, one's eternal essence.

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