Everything Changes And That's OK

This is a newly refined version of one of my early meditations. The music is softer and the guidance clearer. I hope it supports you deeply. Change is the one constant in our lives, yet it's the thing we often resist the most. In this meditation, we'll explore the ever-changing landscape of our mind, body, and outer world. We'll gently explore how to meet the shifting moments of our lives with softness. You'll be invited to rest in the part of you that is the steady presence beneath all of life's movement. Acknowledging that everything changes, yet when we learn to breathe with that truth, something in us relaxes and opens.

Reviews

Dr Tami has a very warm and calming voice. She offers helpful guidance throughout this meditation :) She does a great job reminding us that everything changes and just having someone else validate us to push through, is sometimes all one needs.