Hedi Shah

607 Followers

I teach people who've tried everything finally move beyond the conditionings that keep them stuck and in pain by integrating nervous system regulation, breathwork and posture focused strength training to address the root cause, and not just the symptoms. Wanna dive deeper? Take Discover Your Body's Story quiz ↓

Reviews

Leah

Aug 26, 2026

2000% yes! I am the strategy. Thank you for showing up at the perfect time on the perfect day in the perfect way to remind me ✨🫶🏼✨

Darryl Bishop

Aug 17, 2026

Thank you for sharing such an uplifting and inspirational meditation. Namaste.

Nicole

Aug 13, 2026

Wow! 🤯 This was a new concept that really resonated for me! I would love to learn more about this! Thank you!!

Nancy

Jul 24, 2026

Amazing! So soothing and so grounding. Thank you 🙏

Alicia Wills

Jun 13, 2026

Just what I needed to hear and will give myself permission to believe.

Lei C

May 21, 2026

Just the boost I needed! Today I’m reminded to simply believe in me. Thank you 💐

Linda

Mar 21, 2026

Listened to this gem 4 times in a row (because my mind struggled to settle down) but as I did settle I heard some unique phrases —-earthy suit :) and inner child requests and a strong kind voice guiding me to not take things seriously among other geltile promps. Big thank you for this gift🩷

Sherry

Mar 13, 2026

A beautiful light blue,shiny diamond cosmos appeared for me to float around in. Wonderful!

Mouna Laart

Dec 26, 2025

Short a sweet, I like these back to center moments 💛

Alyssa

Feb 3, 2025

I felt these affirmations all the way to my soul. Adding this this recording to my favorites and will repeat often. Thank you Hedi 🙏 ❤️✨

About

Speaks English and Fārsi

Joined Insight Timer in June 2024


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