Free Meditations for Balance Restoration

Meditation Topics

Balance Restoration

Balance Restoration focuses on practices that help you regain physical, mental, and emotional equilibrium, promoting overall well-being and harmony.

Equilibrium Restoration Rebalancing Repair Recalibration Body Restoration Realignment Balance Exercises Energy Restoration Self Restoration Balance Cultivation

Popular tracks

Browse free tracks on balance restoration from our library.

4.8guided•20 min

Binaural Balance For Stress

Stressfit

4.7guided•13 min

Meditation for Wholeness and Balance

Mary-Frances Makichen

4.8guided•7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided•16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.7guided•18 min

Liberation Meditation

Stressfit

4.8guided•5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

4.8guided•6 min

Golden Energy Cleansing Meditation - 5 Minute Practice

Jessi Galvin

4.9guided•19 min•

Life Force Healing Meditation

Linda Hall

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.7guided•2 min

Angel Healing Prayer

Light Energy Meditation

4.8music•11 min

10-Minute Grounding Sound Bath Meditation

Francisco Ramos

4.8guided•19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.6guided•3 min•

Pause, Breathe & Re-Set

Sue Dawson

4.6guided•18 min

Emotional Freedom - Perception

Stressfit

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.6guided•3 min

Balance Through Simply Breathing

James Aubury

4.9guided•15 min

The Excessive Warrior

David Gandelman

On-demand courses

Discover premium courses by leading experts to learn about balance restoration.

COURSE

4.8

4 days

Physical Pain - Healing And Beyond

by Nathan O'Neill

Look at your physical pain from a different perspective and truly heal your body.

COURSE

4.9

10 days

Reclaim Your Relationship With Rest

by Rachel Brownbridge

A journey to through the many layers that can come between us and our divine right for rest.

COURSE

4.8

2 days

The Weekend Revival: Simple Rituals To Restore Your Spirit

by Skylar Liberty Rose - Support for Midlife Women

Two days of practical rituals that promote mindfulness, self-reflection, and rejuvenation.

COURSE

4.9

3 days

Release Tension In Head, Neck And Shoulders

by Helen Hansen

Acupressure points for clearing stress and pain from the upper back, neck and skull area.

COURSE

16 days

The Spiritual Journey Of Reiki: A Path To Healing

by Nathan O'Neill

Learn or relearn the powerful art of reiki and tap into your own abundant healing capabilities.

COURSE

4.7

7 days

Healing With 4 Elements Of Nature

by Marina Teke

Learn how to heal yourself using the power of nature.

COURSE

11 days

Foundations Of Energy Healing

by Oksana Molodyakova

A practical introduction to how your body's energy system holds the key to profound healing.

Newest tracks

Browse the latest balance restoration tracks from our library.

guided•3 min•

Letting Ease Reclaim Its Place

Meditaai | Camila & Pedro

5guided•2 min

You Can Pause Without Falling Behind

Meditaai | Camila & Pedro

4.8guided•15 min

Spiritual Awakening : Sagittarius New Moon & Winter Solstice

Stephanie Aurand

4.6guided•1 min

The Still Point Minute Balance 5/7 Gratitude Something Small

Sonia Iris Lozada

4.5talks•11 min

Your Power For Today Revealed! Tarot Reading

Tereza Andrew

4.9guided•15 min

The Excessive Warrior

David Gandelman

4.8guided•5 min

5-Minute Meditation For Balance & Forgiveness | Ho'oponopono

Julie Skon

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•6 min

Pranic Flow: Breathing With Nature

Lisa Mullineaux

guided•8 min

A Needed Moment Of Peace

Jennifer Ellis

4.7guided•2 min

Angel Healing Prayer

Light Energy Meditation

5guided•5 min•

Harmonising Energy With Nadi Shodhana

Cait Chick

4.3guided•7 min

Autumn Equinox Meditation

Nicole Hayman-Sherman

5talks•8 min

19. Nurture Yourself- From Thinking To Being

Hélène Verheije

talks•50 min

How To Save Our World & Create Our New Earth

Kim Hutchison

4.8music•11 min

10-Minute Grounding Sound Bath Meditation

Francisco Ramos

5guided•27 min

Balance On The Frontline

Viv Kenchington

4.4guided•19 min

Healing Meditation For Navigating The World's Negativity

Jaclyn Albergoni

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

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Balance Restoration

Balance Restoration focuses on practices that help you regain physical, mental, and emotional equilibrium, promoting overall well-being and harmony.

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